Whey protien is the protein contained in whey( 1 ), the watery portion of milk that separates from the curds when making cheese. Whey protein is used for improving athletic performance, as a food supplement, as an alternative to milk for people with lactose intolerance, for replacing or supplementing milk-based infant formulas, and for reversing weight loss and increasing glutathione (GSH) in people with HIV disease. Are there safety concerns? Whey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness(fatigues), and headaches. In addition, there is a need for greater fluid consumption when consuming large quantities of protein. Protein requires approximately seven times the water for metab-olism than carbohydrate or fat. Low-carbohydrate consumption typically accom-panies high-protein diets (especially for weight loss), wh
Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. Testosterone is the hormone responsible for the development of manly features in men. It is responsible for masculine traits such as increased muscle, bone mass, deep voice, and facial hair. More importantly, it plays a key role in the reproductive capacity of men. As important as the hormone is, many men are plagued with testosterone deficiency concerns. Low testosterone happens when the levels of the hormone are below normal, as measured by a blood test. When someone has low testosterone levels, he mainly experiences decreased sexual desire and performance. It is also possible that he will experience chronic fatigue and a variety of health problems. Ways to boost testosterone naturally:- 1: NEUROMUSCULAR TRAINING What is neuromuscular training? It’s an intense process that conditions both mind and body. The programs used h