Whey protien is the protein contained in whey( 1 ), the watery portion of milk that separates from the curds when making cheese. Whey protein is used for improving athletic performance, as a food supplement, as an alternative to milk for people with lactose intolerance, for replacing or supplementing milk-based infant formulas, and for reversing weight loss and increasing glutathione  (GSH) in people with HIV disease. Are there safety concerns? Whey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness(fatigues), and headaches.  In addition, there is a need for greater fluid consumption when consuming large quantities of protein. Protein requires approximately seven times the water for metab-olism than carbohydrate or fat. Low-carbohydrate consumption typically ...

Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. Testosterone is the hormone responsible for the development of manly features in men. It is responsible for masculine traits such as increased muscle, bone mass, deep voice, and facial hair. More importantly, it plays a key role in the reproductive capacity of men. As important as the hormone is, many men are plagued with testosterone deficiency concerns. Low testosterone happens when the levels of the hormone are below normal, as measured by a blood test. When someone has low testosterone levels, he mainly experiences decreased sexual desire and performance. It is also possible that he will experience chronic fatigue and a variety of health problems.  Ways to boost testosterone naturally:- 1:   NEUROMUSCULAR TRAINING  What is neuromuscular training? It’s an intense process that conditions both mind and body. ...

1:    AMLA  (Indian gooseberry) A very famous but underrated source of vitamin C are a boon to the society for boosting imunity. These small green berries can contain upto 20 times more vitamin C than oranges.  The juice of these berries and also, there powdered form are available in the market for ease of consumption.  2:    GARLIC  This is an Immunity boosting superstar. For thousands of years garlic has been hailed as the elixir of health. In Indian homes this is used since decades as a flavouring agent. One clove of garlic contains 5mg calcium & 12mg potassium . It contains more than 100 sulphuric compounds. Raw, uncooked garlic is the most beneficial. For best results, consume one clove of garlic with one tablespoon of honey every morning in empty stomach.  3: GILOY Giloy (Tinospora Cordifolia) is an Ayurvedic  herb that has been used and advocated in Indian medicine for ages. In Sanskrit, Giloy is known as ‘Amrita', which liter...